While I work on my own book -- these are what I read.
Health as F*ck By: Oonagh Ducan
- This book turns the weight loss industry upside down. If you're not sure who to listen to and what to do - start here.
The Willpower Instinct By: Kelly McGonigal
- This book gave me a background in my willpower, how it works and how to harness it.
Tiny Habits By: BJ Fogg
- He is brilliant and tiny habits are easy to add to life and snowball into big changes
Bonus: He is a great podcast guest too. The Armchair Expert - BJ Fogg
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