Friday, May 7, 2010
Abs Class: 15minutes
Run: 32minutes (4.5km)
Love LOVE LOVE! The ABS class… quick, precise and enjoyable. You walk in at 12:45 grab a mat and join in. You work through an ab routine (not just your boring up and downs, but full out leg twisters and stepping planks… I am making up names, but you get the complexity of these). And then you wipe your mat and go… no stretching or warm-ups just right into the meat of it. I tried to RUN-AB-RUN, but I got held up (yup, interns strike again!) and just made it to the AB class, so I followed it up with a run… I went by time (because I was on a time limit) and it worked out well. I think this maybe my new Friday routine, I need to mix things up to keep it fun (and my muscles confused).
Good news… I didn't make the biggest loser thing BUT my good friend, and worthy contestant, did. So I am going to be her cheerleader and do my best motivate her (she doesn't go to the gym now)… so yay! I think she deserves the opportunity WAY more than I do SO… GOOD LUCK BUZZ!
So on to the weekend… the rainy cold weekend.