Circuit traning (ie. KICKING MY ASS): 45minutes
Calories: 604 (but I think that is LOW BALLING)
As much as we hated it... we're excited to go next week.
So what was it??? I titled (and logged on loseit!) as circuit training, but I think it was more than that. It combined step class, with weight lifting and abs class. It was a full out cardio marathon. We were jumping and lunging, bouncing and lifting, flexing and squatting! We were all over the floor and the sweat was pouring off of me.
I am in LOVE!
I followed up with a carton of chocolate milk and I feel good... in a painful kind of way.
Cheers to the weekend!