Change is new and weird and must be destroyed. That’s the vibe. That’s what I hear from all the people who ask, do you want [insert delicious breakfast food here] and I say no; and when they persist I say, ‘Actually I am doing intermittent fasting and I don’t eat until 1pm’. This is when the eyes go wide and it is announced I must consume breakfast or else my body will go into starvation mode and shut down and I will just gain weight. Lies. I have never believed the ‘Starvation mode’ discussion as I am sure it takes more than a couple hours of hunger for my body to decide I am dying of starvation and all my precious fat must be preserved.