I know every diet is different. I know you need to find what works for your system, but listen - - I don't like fat; the good, the bad or the ugly. However... my body seems to react the best to healthy fats. Every time I edit my diet to include healthy fats the scale shifts. I just hate them.
Avocado tastes, smells and feels like mother natures boogers and we shouldn't eat boogers.
I'll make it work...