And I liked it.
Vanessa and I tried a new class this week, one we thought previously cancelled. We kicked off our short week with Body COMBAT at 5:45am on Tuesday morning. The class description promises to leave us totally unleashed. That is completely accurate.
There is no equipment for this class, it’s all calisthenics… jumping, punching, skipping, thrusting, kicking and no lunges. #win
The music is perfectly tailored to the moves, the instructor grunts and yells with each movement to keep you going and entire class burns. It may have trumped Step as my favorite class.