I did my couch to 10k run, week 5-day 1. It actually felt good; my last run (on Wednesday) did not. I followed my restriction list, only cheating once with a half a cup of juice in a snoothee.
Now as promised... My starting point
247 pounds (gah! Getting a new scale stung, the old one has me at 225)
It's bad guys... I thought I was maintaining, not gaining... that was just ignorance (http://fitness-esque.blogspot.ca/2013/12/measurements.html?m=1)
So I am started, I feel good and I'm not going to weigh myself (or measure again) for a week.
Hopefully my DVDs show up soon.