Week 3, workout 4... Lot of arms, dead lifts, rows and bicep curls. My shoulders are burning, which I love. My arms are my biggest 'ugly'... meaning I hate them the most.
That might be why I love this series... For the first time I see a difference in my arms. I'm a leg girl; running, squats, spin class, step class. I'm not good at arms... Push ups are the worst.
Time to shower.