Tuesday, January 25, 2011

Be afraid of Cardio Kerry

Spinning: 45minutes
Calories: 670

Woah! Kerry killed it today with cardio... I always love her spinning class, but today she dropped the strength training and went straight for the endless sprints and elevated heart rate.

My body is aching ALL over... it feels SO good.

Tonight is WEEK TWO of '100 push-ups'. I am already sore, but looking forward to the challenge.

The Resolutionists are fading... yay!! And I am once again on the elite 15... woo!

I am a wealth of information today... check out the link.

10 fitness rules to live by... by Vitamin Water Canada


Pounds to Lose: 17

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