Run/Sprint: 32minutes (4.53km)
I went to the gym with the intention of running 8k, but a shortened lunch hour JUST doesn't allow it. So I ran intervals (as recommended on loseit.com) as long as I could before doing my crunches and heading back upstairs to the mountain of paperwork.
Thank goodness it is Friday! I am tired!
Easter Dinner round two this weekend... and a lot of driving.. let's see if I can work in a RUN.