Spinning: 45minutes (with the SCARIEST instructor EVER)
I have become SO accustom to spending hours at the gym, that ONE work-out a day (even if it was INTENSE, like sweating out your eyeballs, but your instructor pushing you to your breaking point, but you keep going because in a sadistic way it feels GOOD!) feels like slacking.
It doesn't help that I am plateauing right now... it happens to the best of us BUT come ON!!!
I am wavering between 19 and 20 pounds lost right now... I can't seem to push past that! And with the schedule change I haven't had a chance to measure although I am sure I am down inches since last time, because my clothes fit better... I feel leaner... so I guess that is ALL that matters.
So... the sit-ups. I use to do a lot of sit-ups and push-ups BUT with NO kickboxing all of my work-outs are cardio so I added crunches... it doesn't look like much, but I am typically working on a short time frame (lunch hour) so I get in what I can get away with... things are chaos right now so I don't want to TEST the waters.
Ok... rant over.
Back to work... and a NEW spin class today! yay!