Monday, March 15, 2010

Oh I ran...

Run: 20min (2.9km)
Run/Sprint/Walk: 35min (5km)
Calories: 887

On Friday... I ran. I ran A LOT and I can't believe I didn't log in.

It was my longest run in a LONG time and it hurt. I have the wounds to prove it, but I felt like I needed to... after a slack week.

I am back this week in FULL swing, with a boost... I am on shakes this week to kick start a loss and gain my motivation.

More later...


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