Run: 20min (2.9km)
Run/Sprint/Walk: 35min (5km)
On Friday... I ran. I ran A LOT and I can't believe I didn't log in.
It was my longest run in a LONG time and it hurt. I have the wounds to prove it, but I felt like I needed to... after a slack week.
I am back this week in FULL swing, with a boost... I am on shakes this week to kick start a loss and gain my motivation.