I always feel like I spend Monday getting caught up from last week (in today's case the weekend). I do it at work "Oh, I can leave that till Monday... and that... this too". Why does Friday-Melanie HATE Monday-Melanie??? The same process happens with my workouts. I fudge everything up on the weekend (that doesn't mean I add FUDGE to all my recipes (although brilliant) its a polite way to say I 'F' everything up.) I forget about running, stretching and good eating. I return to my old ways... not the really old ways of eating everything in sight, but the old 'like-a-month-ago' old... that skips breakfast and snacks along side Richard for most of the weekend.
I was doing SO good on Friday, but when I am bloated and cranky I justify any AND everything I can. I even had a Klondike Ice Cream sandwich (the BEST ice cream sandwiches ever made). it was worth it (only 210 calories and shared), but it doesn't help with the 3 pound gain over the weekend.
even scheduled a trip to Ikea with Cheryl - woo! Walking around that place is a great NON work-out, work out (my favorite kind).
I have LOTS of 'this-can-wait-till-Monday' work to do so I will keep this short.
PS - I met Richard TWO years ago yesterday, but we don't celebrate until the 15th of September... we can't make anything simple. Anyways the POLL: The majority of readers think I should take him away somewhere... I wish I could!
Pounds to loose: 19(-5) - Body Fat Percentage Decline: 0.2% - Inches Lost: 4