Wednesday, August 18, 2010


Muscle Up: 45minutes

Calories: 500 (ish)

I woke up this morning feeling tired and angry. Yup, even at 5am I am angry. It all subsided when I weighed in and found a pleasant surprise. I am on track to hit -30pounds this week… I am itching to get there. NINE months in the making.

I planned to go to muscle up today (and I did), but I am still on the fence about running tonight. I have to let the BAD BRA ouchies heal, but I don't want to jeopardize my progress by taking a night off. I realized I am VERY hard on myself and a night off is simply slacking.

Muscle Up was GREAT today… my arms and back are sore, but I love that feeling!

I can't wait to weigh in and measure on Friday… I feel like I am making progress again.


Pounds to loose: 16(-8) - Body Fat Percentage Decline: 0.3% - Inches Lost: 4

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