Tuesday, August 3, 2010


Spinning: 45minutes
Calories: 739

KERRIE!! Where are you??? Kerrie was missing again this week. It's THREE weeks I need KERRIE! Ron taught today and was good. He has a different taste in music and leads well, but he is NOT Kerrie. The class was good, but something I am wondering in disbelief... did I really burn MORE calories spinning then BOOT CAMP? No Chance! BOOT CAMP is an insane workout for 60minutes. We run non-stop and lift weights how can I burn LESS calories. I think I seriously need to invest in a heart rate monitor. I might be surprised.

I am not running tonight... I am SORE. My body is aching all over. Its good. I have to go.


Pounds to loose: 17(-7) - Body Fat Percentage Decline: 0.2% - Inches Lost: 3

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