Tuesday, July 20, 2010

Day 2... CHECK!

Spinning: 45minutes
Calories: 739

Yup! I spun and I have to tell you the satisfaction of checking it off the list is GREAT! I actually have a schedule. Everytime I finish a workout I put a big pink checkmark on it... it feels good. I also write it on my BIG desk calendar so I can look back later and see where I was, also VERY rewarding! I write my weight, what I did and if I took the stairs (ps - yes I did... 7days in a row!) I feel better today. I stepped on the scale and got happy news (see below). I don't typically celebrate until Friday, but I am working hard AND eating well. Although with Richard back at work lunches are getting harder to pull together for the WHOLE week. It's Tuesday and we're out of supplies! And I don't even need lunch on Thursday... I have a lunch date...with Allegra.

Meals this week... (or at least today and yesterday)


Cup of Life Brand cinnamon cereal with 1/3 cup of 1% milk


Pumpernickel bun with Oven Roasted Turkey, Cheese, lettuce and mustard.


Not up to me... remember, I live with parents.

Snacks (the best part of the day)

Fresh Strawberries, sliced with raspberries (about a cup)
Fresh Pineapple chunks with grapes (about a cup)
Baby Carrots (10)
Activia Rasp. Yogurt
Garlic and Parm Triscuit (10)

Grand Total (without dinner) - 958 calories

Its all packed and ready to be quickly grabbed in the very early AM... except with making Richard's lunch too... its gone. I will have to buy more tonight for the rest of the week.

That's it.


Pounds to loose: 21(-3) - Body Fat Percentage Decline: 0.2% - Inches Lost: 0


  1. That's great! I on the other hand, so far this week I have failed to follow through with day 1 & 2 of my four workouts/week plan. I still have 5 days left including today, so there's still hope for me yet!

  2. That why there are 7 days in a week and only 5 work-outs! lol

    Thanks for the comment... let me know if you make it out today.