First... I am reading "Sh*t My Dad Says" and as expected it is hilarious!
<--- I posted a link to the book check it out! It's a collection of short stories, so there is NO heavy reading involved.
Now on to the run. I ran today...
35 minutes of running
6 minutes of 1 minute walking/1 minute running
4 minutes of walking
It felt AWESOME! I love Monday work-outs, because i have been storing energy all weekend! My muscles have fully recovered from the week before and I have spent over 48 hours at home so I am feeling a little nutty. I can't wait to get on the treadmill and run away from all my frustrations (see previous post). I was surprised how quickly the time went by.
I am nervous about tonight and my first EVER BOOT CAMP (remember the big ECHO voice). I am pretty fit (under all the excess baggage) and I know how to push myself... mainly because I am competitive and HATE being last. I like to be at the front of the pack. I am going to eat dinner when I get home (before CAMP) and than I am off. I picked up two 7lbs weights (as recommended) and have a YOGA mat ready to go.
I am all set.
If you did read today's FIRST blog you know I got something new to play with...
Pounds to loose: 22(-3) - Body Fat Percentage Decline: 0.2% - Inches Lost: 2