So I have been thinking... I hear (and read) a lot of weird things when it comes to getting healthy. I don't know what to believe as some advice contradicts other advice and if you follow ALL the rules you are forced to break others. I thought I would share all my little pieces of knowledge... I don't know which are true and which are not. Some may even be a trend that came and went. I thought I would share, because some are JUST silly, but I catch myself doing them ALL the time.
I don't want to miss out on the secret of weight loss, but I am exhausted following all the rules!
Let me know which rules you know of (fact or fiction) and anymore you might have....
28. Milk is bad for you
48. Butter is better for you than margarine, because it contains natural ingredients NOT chemicals.
I can't think of anymore right now, but I will add them as they come to me.
If anyone can shed some light on any of these I would appreciate it.